Sonic, Ched 'R' Bites, Sides
✓
Serving108 g

Calories in 1 serving (108 g)
360 calories, 189 from fat
 
Carbs
28 g
 
Proteins
17 g
 
Fat
21 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Sonic, Ched 'R' Bites, Sides have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Calcium (helps you build strong bones), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (controls the level of sugar in the blood), Vitamin B12 (helps you to get a good night's sleep) and Copper (reduces the symptoms of arthritis).
  • Sonic, Ched 'R' Bites, Sides contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(11.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
9%
Carbs
8%
Fiber
32%
Fat
45%
Saturated Fat
13%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sonic, Ched 'R' Bites, Sides

Serving Size: serving (108g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 9 g 45%
Cholesterol 40 mg 13.3%
Sodium 910 mg 37.9%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.9 mcg 14.2%
Vitamin C 0 mg 0%
Vitamin D 5.4 mcg 1.4%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0.3 mg 15.3%
Potassium (K) 193.3 mg 5.5%
Phosphorus (P) 181.4 mg 18.1%
Selenium (Se) 27.3 mcg 39%
Zinc (Zn) 1.3 mg 8.6%