Sonic, Chocolate Shake, regular size, Frozen Favorites
✓
Regular433 g

Calories in 1 regular (433 g)
610 calories, 171 from fat
 
Carbs
101 g
 
Proteins
7 g
 
Fat
19 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Sonic, Chocolate Shake, regular size, Frozen Favorites have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal).
  • Sonic, Chocolate Shake, regular size, Frozen Favorites contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
34%
Carbs
4%
Fiber
29%
Fat
60%
Saturated Fat
23%
Cholesterol
13%
Sodium
159%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sonic, Chocolate Shake, regular size, Frozen Favorites

Serving Size: regular (433g)

* Amount Per Serving
Calories 610 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 12 g 60%
Cholesterol 70 mg 23.3%
Sodium 300 mg 12.5%
Total Carbohydrate 101 g 33.7%
Dietary Fiber 1 g 3.8%
Sugars (Added) 47.6 g 158.8%
Protein 7 g 14%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.4 mg 19.3%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 0 mg 0%
Vitamin D 2.6 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 86.6 mg 21.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 809.7 mg 23.1%
Phosphorus (P) 381 mg 38.1%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 2.2 mg 14.7%