Sonic, Coconut Cream Pie Shake, Small
✓
Oz398 g

Calories in 1 oz (398 g)
710 calories, 306 from fat
 
Carbs
94 g
 
Proteins
10 g
 
Fat
34 g
 
Sat. Fat
23 g

KEY FACTS

(learn about health benefits or risks)
  • Sonic, Coconut Cream Pie Shake, Small has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Copper (stimulates the brain) and Selenium (helps the regulation of hormones in the body).
  • Sonic, Coconut Cream Pie Shake, Small contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
31%
Carbs
4%
Fiber
52%
Fat
115%
Saturated Fat
33%
Cholesterol
20%
Sodium
146%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sonic, Coconut Cream Pie Shake, Small

Serving Size: oz (398g)

* Amount Per Serving
Calories 710 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 23 g 115%
Cholesterol 100 mg 33.3%
Sodium 480 mg 20%
Total Carbohydrate 94 g 31.3%
Dietary Fiber 1 g 4%
Sugars (Added) 43.8 g 145.9%
Protein 10 g 20%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.6 mg 31.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 270 mg 27%
Copper (Cu) 3.6 mg 178.3%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 55.7 mg 13.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 465.7 mg 13.3%
Phosphorus (P) 115.4 mg 11.5%
Selenium (Se) 98.7 mcg 141%
Zinc (Zn) 5.3 mg 35.3%