Sonic, Grilled Cheese, Kid's Meals
✓
Serving118 g

Calories in 1 serving (118 g)
390 calories, 153 from fat
 
Carbs
45 g
 
Proteins
14 g
 
Fat
17 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Sonic, Grilled Cheese, Kid's Meals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (37.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (fights Alzheimer's disease), Calcium (helps you build strong bones), Manganese (controls the level of sugar in the blood), Zinc (plays a leading role in weight loss), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth) and Selenium (stimulates the creation of antioxidants).
  • Sonic, Grilled Cheese, Kid's Meals contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(37.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
15%
Carbs
8%
Fiber
26%
Fat
40%
Saturated Fat
12%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
130 min
52 min
98 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sonic, Grilled Cheese, Kid's Meals

Serving Size: serving (118g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 8 g 40%
Cholesterol 35 mg 11.7%
Sodium 1010 mg 42.1%
Total Carbohydrate 45 g 15%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 1.2 mg 59%
Vitamin B12 3.4 mcg 57%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 16.9 mg 56.2%
Vitamin K 34.7 mcg 43.4%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 6.9 mg 343.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 69.4 mg 17.4%
Manganese (Mn) 0.5 mg 26%
Potassium (K) 399.1 mg 11.4%
Phosphorus (P) 173.5 mg 17.4%
Selenium (Se) 10.4 mcg 14.9%
Zinc (Zn) 2.6 mg 17.4%