Sonic, Grilled Cheese, Kid's Meals
✓
Serving118 g

Calories in 1 serving (118 g)
390 calories, 153 from fat
 
Carbs
45 g
 
Proteins
14 g
 
Fat
17 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Sonic, Grilled Cheese, Kid's Meals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (37.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim), Manganese (controls the level of sugar in the blood), Zinc (improves the senses of taste and smell), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (a powerful booster of heart health).
  • Sonic, Grilled Cheese, Kid's Meals contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(37.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
15%
Carbs
8%
Fiber
26%
Fat
40%
Saturated Fat
12%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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130 min
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98 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sonic, Grilled Cheese, Kid's Meals

Serving Size: serving (118g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 8 g 40%
Cholesterol 35 mg 11.7%
Sodium 1010 mg 42.1%
Total Carbohydrate 45 g 15%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 1.2 mg 59%
Vitamin B12 3.4 mcg 57%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 16.9 mg 56.2%
Vitamin K 34.7 mcg 43.4%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 6.9 mg 343.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 69.4 mg 17.4%
Manganese (Mn) 0.5 mg 26%
Potassium (K) 399.1 mg 11.4%
Phosphorus (P) 173.5 mg 17.4%
Selenium (Se) 10.4 mcg 14.9%
Zinc (Zn) 2.6 mg 17.4%