Sonoma Seafoods, Stuffed Salmon Belle Mar, Surimi
✓
Piece170 g

Calories in 1 piece (170 g)
373 calories, 171 from fat
 
Carbs
15 g
 
Proteins
23 g
 
Fat
19 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Sonoma Seafoods, Stuffed Salmon Belle Mar, Surimi has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health).
  • Sonoma Seafoods, Stuffed Salmon Belle Mar, Surimi contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.2 cal/g)
Nutrition Density
High
Density
(6.8 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
5%
Carbs
4%
Fiber
29%
Fat
25%
Saturated Fat
28%
Cholesterol
21%
Sodium
0%
Added Sugar

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149 min

VITAMINS

(% of daily value based on 2000 calories per day)
Sonoma Seafoods, Stuffed Salmon Belle Mar, Surimi Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sonoma Seafoods, Stuffed Salmon Belle Mar, Surimi

Serving Size: piece (170g)

* Amount Per Serving
Calories 373 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.3%
Saturated Fat 4.9 g 24.7%
Cholesterol 83 mg 27.7%
Sodium 495 mg 20.6%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 23 g 45.9%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.7 mcg 11.6%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 80.1 mg 8%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 285.6 mg 28.6%
Selenium (Se) 18.5 mcg 26.5%
Zinc (Zn) 2.4 mg 15.9%