Sonoma Seafoods, Tilapia, with Crab Meat Stuffing
✓
Piece170 g

Calories in 1 piece (170 g)
330 calories, 180.9 from fat
 
Carbs
9 g
 
Proteins
29.1 g
 
Fat
20.1 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Sonoma Seafoods, Tilapia, with Crab Meat Stuffing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion) and Calcium (helps you keep slim and trim).
  • Sonoma Seafoods, Tilapia, with Crab Meat Stuffing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
3%
Carbs
3%
Fiber
31%
Fat
30%
Saturated Fat
43%
Cholesterol
26%
Sodium
0%
Added Sugar

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83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sonoma Seafoods, Tilapia, with Crab Meat Stuffing

Serving Size: piece (170g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 180.9 cal
% Daily Value
Total Fat 20.1 g 30.9%
Saturated Fat 6 g 29.8%
Cholesterol 130.1 mg 43.4%
Sodium 620 mg 25.8%
Total Carbohydrate 9 g 3%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 29.1 g 58.1%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.7 mg 34.9%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 4.8 mg 7.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 250.1 mg 25%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 35.7 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 385.9 mg 11%
Phosphorus (P) 294.1 mg 29.4%
Selenium (Se) 48.8 mcg 69.7%
Zinc (Zn) 1.9 mg 12.4%