Soup, Cream Of Asparagus, Canned, Condensed, Commercial
✓
Cup (8 Fl Oz)251 g
✓
Can (10.75 Oz)305 g

Calories in 1 cup (8 fl oz) (251 g)
173.2 calories, 73.8 from fat
 
Carbs
21.4 g
 
Proteins
4.6 g
 
Fat
8.2 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Cream Of Asparagus, Canned, Condensed, Commercial has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Manganese (helps regulate the body's metabolism).
  • Soup, Cream Of Asparagus, Canned, Condensed, Commercial contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(24.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
7%
Carbs
4%
Fiber
13%
Fat
10%
Saturated Fat
3%
Cholesterol
82%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Cream Of Asparagus, Canned, Condensed, Commercial

Serving Size: cup (8 fl oz) (251g)

* Amount Per Serving
Calories 173.2 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.6%
Saturated Fat 2.1 g 10.3%
Cholesterol 10 mg 3.3%
Sodium 1962.8 mg 81.8%
Total Carbohydrate 21.4 g 7.1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.1%
 
Vitamins
Vitamin A 1106.9 IU 22.1%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 5.5 mg 9.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 55.2 mcg 69%
 
Minerals
Calcium (Ca) 57.7 mg 5.8%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0.8 mg 37.7%
Potassium (K) 346.4 mg 9.9%
Phosphorus (P) 77.8 mg 7.8%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 1.8 mg 11.7%