Soup, Cream Of Onion, Canned, Condensed, Commercial
✓
Cup251 g
✓
Can (10.75 Oz)305 g

Calories in 1 cup (251 g)
220.9 calories, 94.5 from fat
 
Carbs
26.1 g
 
Proteins
5.5 g
 
Fat
10.5 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Cream Of Onion, Canned, Condensed, Commercial has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Manganese (essential for healthy bones).
  • Soup, Cream Of Onion, Canned, Condensed, Commercial contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
9%
Carbs
4%
Fiber
16%
Fat
15%
Saturated Fat
10%
Cholesterol
80%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Cream Of Onion, Canned, Condensed, Commercial

Serving Size: cup (251g)

* Amount Per Serving
Calories 220.9 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.2%
Saturated Fat 2.9 g 14.7%
Cholesterol 30.1 mg 10%
Sodium 1907.6 mg 79.5%
Total Carbohydrate 26.1 g 8.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 283.6 IU 5.7%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 2.5 mg 4.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 67.8 mg 6.8%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 12.6 mg 3.1%
Manganese (Mn) 0.5 mg 25.1%
Potassium (K) 246 mg 7%
Phosphorus (P) 75.3 mg 7.5%
Selenium (Se) 5.8 mcg 8.2%
Zinc (Zn) 0.3 mg 2%