Soup Spoon, Roasted Pumpkin Soup, with Caramelized Apple and Toasted Almonds
✓
Regular Bowl375 g

Calories in 1 Regular Bowl (375 g)
130 calories, 33.3 from fat
 
Carbs
23.7 g
 
Proteins
3.2 g
 
Fat
3.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Soup Spoon, Roasted Pumpkin Soup, with Caramelized Apple and Toasted Almonds have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (51.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Soup Spoon, Roasted Pumpkin Soup, with Caramelized Apple and Toasted Almonds contain a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(51.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
26%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup Spoon, Roasted Pumpkin Soup, with Caramelized Apple and Toasted Almonds

Serving Size: Regular Bowl (375g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 685.1 mg 28.5%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 6.5 g 26.1%
Sugars (Added) 0 g 0%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 855 IU 17.1%
Vitamin B6 0.6 mg 31.5%
Vitamin B12 1.1 mcg 17.5%
Vitamin C 11.6 mg 19.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 95.3 mcg 119.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 78.8 mg 19.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 717.8 mg 20.5%
Phosphorus (P) 187.5 mg 18.8%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 1.8 mg 12%