Souper Salad, Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids And Liquids
✓
Cup, Pitted261 g

Calories in 1 cup, pitted (261 g)
263.6 calories, 2.7 from fat
 
Carbs
68.7 g
 
Proteins
0.9 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Souper Salad, Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids And Liquids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal).
  • Souper Salad, Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids And Liquids contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(6.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
23%
Carbs
10%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Souper Salad, Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids And Liquids

Serving Size: cup, pitted (261g)

* Amount Per Serving
Calories 263.6 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 49.6 mg 2.1%
Total Carbohydrate 68.7 g 22.9%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 662.9 IU 13.3%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.2 mcg 14%
 
Minerals
Calcium (Ca) 23.5 mg 2.3%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 13.1 mg 3.3%
Manganese (Mn) 0.1 mg 4%
Potassium (K) 232.3 mg 6.6%
Phosphorus (P) 31.3 mg 3.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.2%