Sour Punch Twists, Assorted Flavors
✓
Serving40 g

Calories in 1 Serving (40 g)
150 calories, 4.5 from fat
 
Carbs
34 g
 
Proteins
0 g
 
Fat
0.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sour Punch Twists, Assorted Flavors have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (33.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Manganese (helps regulate the body's metabolism), Zinc (very important in dealing with prostate disorders), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (relaxes the nervous system), Vitamin D (helps increase muscle strength) and Copper (reduces the symptoms of arthritis).
  • Sour Punch Twists, Assorted Flavors contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(33.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
11%
Carbs
0%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
49%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sour Punch Twists, Assorted Flavors

Serving Size: Serving (40g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 0 g 0%
Sugars (Added) 14.8 g 49.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 1.3 mg 66%
Vitamin B12 4 mcg 66.7%
Vitamin C 0 mg 0%
Vitamin D 26.8 mcg 6.7%
Vitamin E 2.3 mg 7.5%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0.8 mg 41.4%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 93.6 mg 9.4%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 2.5 mg 16.8%