South Beach Diet, Chicken Alfredo a la Roma, Sauce
✓
Package292 g

Calories in 1 package (292 g)
259.9 calories, 71.1 from fat
 
Carbs
23.1 g
 
Proteins
28.9 g
 
Fat
7.9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • South Beach Diet, Chicken Alfredo a la Roma, Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems).
  • South Beach Diet, Chicken Alfredo a la Roma, Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(17.4 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
8%
Carbs
32%
Fiber
12%
Fat
18%
Saturated Fat
22%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
South Beach Diet, Chicken Alfredo a la Roma, Sauce Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
South Beach Diet, Chicken Alfredo a la Roma, Sauce Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

South Beach Diet, Chicken Alfredo a la Roma, Sauce

Serving Size: package (292g)

* Amount Per Serving
Calories 259.9 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.1%
Saturated Fat 3.5 g 17.5%
Cholesterol 65.1 mg 21.7%
Sodium 840.1 mg 35%
Total Carbohydrate 23.1 g 7.7%
Dietary Fiber 7.9 g 31.5%
Sugars (Added) 0 g 0%
Protein 28.9 g 57.8%
 
Vitamins
Vitamin A 2500.1 IU 50%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0.8 mcg 12.7%
Vitamin C 14.9 mg 24.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.2 mcg 19%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.8 mg 9.7%
Magnesium (Mg) 29.2 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 389.3 mg 11.1%
Phosphorus (P) 96.4 mg 9.6%
Selenium (Se) 6.4 mcg 9.2%
Zinc (Zn) 1.1 mg 7.4%