South Beach Diet, Deluxe With Harvest Wheat Crust, Frozen Pizza
✓
Serving192 g

Calories in 1 serving (192 g)
340 calories, 99 from fat
 
Carbs
37 g
 
Proteins
30 g
 
Fat
11 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • South Beach Diet, Deluxe With Harvest Wheat Crust, Frozen Pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim) and Vitamin C (helps prevent cardiovascular diseases).
  • South Beach Diet, Deluxe With Harvest Wheat Crust, Frozen Pizza contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
12%
Carbs
40%
Fiber
17%
Fat
20%
Saturated Fat
8%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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113 min
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85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

South Beach Diet, Deluxe With Harvest Wheat Crust, Frozen Pizza

Serving Size: serving (192g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Cholesterol 25 mg 8.3%
Sodium 650 mg 27.1%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 10 g 40%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 60.5 mcg 75.6%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 55.7 mg 13.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 462.7 mg 13.2%
Phosphorus (P) 99.8 mg 10%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.7 mg 4.7%