South Beach Living, Savory Beef, Beef Chilli with Rice, Ready Meal
✓
Package266 g

Calories in 1 package (266 g)
220 calories, 72 from fat
 
Carbs
16 g
 
Proteins
20 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • South Beach Living, Savory Beef, Beef Chilli with Rice, Ready Meal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Potassium (helps prevent muscle cramps).
  • South Beach Living, Savory Beef, Beef Chilli with Rice, Ready Meal contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(22.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
5%
Carbs
12%
Fiber
12%
Fat
20%
Saturated Fat
13%
Cholesterol
39%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

South Beach Living, Savory Beef, Beef Chilli with Rice, Ready Meal

Serving Size: package (266g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Cholesterol 39.9 mg 13.3%
Sodium 929.9 mg 38.7%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 0 g 0%
Protein 20 g 39.9%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.4 mg 22.3%
Vitamin B12 0.2 mcg 4%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.4 mg 17.8%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 103.7 mg 25.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1010.8 mg 28.9%
Phosphorus (P) 220.8 mg 22.1%
Selenium (Se) 8.2 mcg 11.8%
Zinc (Zn) 2.3 mg 15.2%