Southern Belle, Seafood Stuffed Crabs, Manzanilla, Hot Stuffed
✓
Crab85 g

Calories in 1 crab (85 g)
200 calories, 117 from fat
 
Carbs
16 g
 
Proteins
5 g
 
Fat
13 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Southern Belle, Seafood Stuffed Crabs, Manzanilla, Hot Stuffed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression) and Phosphorus (helps provide effective digestion).
  • Southern Belle, Seafood Stuffed Crabs, Manzanilla, Hot Stuffed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
8%
Fiber
20%
Fat
10%
Saturated Fat
18%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Southern Belle, Seafood Stuffed Crabs, Manzanilla, Hot Stuffed

Serving Size: crab (85g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Cholesterol 55 mg 18.3%
Sodium 520 mg 21.7%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0.3 mcg 5%
Vitamin C 6 mg 10%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 266.9 mg 7.6%
Phosphorus (P) 94.4 mg 9.4%
Selenium (Se) 12.9 mcg 18.5%
Zinc (Zn) 0.6 mg 3.9%