Spaa Natural Foods, Thai Green Curry, with Eggplant and Rice
✓
G165 g

Calories in 1 g (165 g)
280 calories, 108 from fat
 
Carbs
34 g
 
Proteins
4 g
 
Fat
12 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Spaa Natural Foods, Thai Green Curry, with Eggplant and Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (it plays an important role for normal muscle contraction), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Spaa Natural Foods, Thai Green Curry, with Eggplant and Rice contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
12%
Fiber
19%
Fat
35%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaa Natural Foods, Thai Green Curry, with Eggplant and Rice

Serving Size: g (165g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 6.9 g 34.7%
Cholesterol 0 mg 0%
Sodium 469.9 mg 19.6%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.9 mg 43.6%
Vitamin B12 1.3 mcg 21.2%
Vitamin C 15 mg 25%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 15.3 mcg 19.2%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 760.7 mg 21.7%
Phosphorus (P) 104 mg 10.4%
Selenium (Se) 0.7 mcg 0.9%
Zinc (Zn) 0.5 mg 3.5%