Spaghetti sauce with combination of meats, homemade-style
✓
Cup249 g

Calories in 1 cup (249 g)
221.6 calories, 94.5 from fat
 
Carbs
15.1 g
 
Proteins
15.7 g
 
Fat
10.5 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti sauce with combination of meats, homemade-style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps prevent formation of kidney stones).
  • Spaghetti sauce with combination of meats, homemade-style contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(20.2 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
5%
Carbs
14%
Fiber
16%
Fat
16%
Saturated Fat
15%
Cholesterol
39%
Sodium
0%
Added Sugar

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89 min

VITAMINS

(% of daily value based on 2000 calories per day)
Spaghetti sauce with combination of meats, homemade-style Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti sauce with combination of meats, homemade-style

Serving Size: cup (249g)

* Amount Per Serving
Calories 221.6 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.2%
Saturated Fat 3.2 g 15.9%
Cholesterol 44.8 mg 14.9%
Sodium 946.2 mg 39.4%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 3.5 g 13.9%
Sugars (Added) 0 g 0%
Protein 15.7 g 31.3%
 
Vitamins
Vitamin A 224.1 IU 4.5%
Vitamin B6 0.6 mg 27.6%
Vitamin B12 0.8 mcg 12.9%
Vitamin C 4.2 mg 7.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 28.1 mcg 35.2%
 
Minerals
Calcium (Ca) 64.7 mg 7.5%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 47.3 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 814.2 mg 23.3%
Phosphorus (P) 174.3 mg 17.4%
Selenium (Se) 16.2 mcg 23.1%
Zinc (Zn) 2.4 mg 16.3%