Spaghetti sauce with meat and vegetables, homemade-style
✓
Cup249 g

Calories in 1 cup (249 g)
164.3 calories, 63 from fat
 
Carbs
16.3 g
 
Proteins
9.2 g
 
Fat
7 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti sauce with meat and vegetables, homemade-style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Spaghetti sauce with meat and vegetables, homemade-style contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(25.6 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
5%
Carbs
16%
Fiber
11%
Fat
9%
Saturated Fat
8%
Cholesterol
39%
Sodium
0%
Added Sugar

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55 min
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41 min
66 min

VITAMINS

(% of daily value based on 2000 calories per day)
Spaghetti sauce with meat and vegetables, homemade-style Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Spaghetti sauce with meat and vegetables, homemade-style Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti sauce with meat and vegetables, homemade-style

Serving Size: cup (249g)

* Amount Per Serving
Calories 164.3 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.7%
Saturated Fat 1.9 g 9.3%
Cholesterol 24.9 mg 8.3%
Sodium 943.7 mg 39.3%
Total Carbohydrate 16.3 g 5.4%
Dietary Fiber 4 g 15.9%
Sugars (Added) 0 g 0%
Protein 9.2 g 18.4%
 
Vitamins
Vitamin A 240.7 IU 4.8%
Vitamin B6 0.5 mg 23.2%
Vitamin B12 0.6 mcg 10%
Vitamin C 9.7 mg 16.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.6 mcg 37%
 
Minerals
Calcium (Ca) 62.3 mg 7.5%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 44.8 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 779.4 mg 22.3%
Phosphorus (P) 124.5 mg 12.5%
Selenium (Se) 8.7 mcg 12.5%
Zinc (Zn) 2 mg 13.1%