Spam, Lite Single, Spam
✓
Serving85 g

Calories in 1 serving (85 g)
160 calories, 99 from fat
 
Carbs
2 g
 
Proteins
13 g
 
Fat
11 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Spam, Lite Single, Spam has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps prevent formation of kidney stones).
  • Spam, Lite Single, Spam contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
2%
Fiber
17%
Fat
23%
Saturated Fat
20%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spam, Lite Single, Spam

Serving Size: serving (85g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Cholesterol 60 mg 20%
Sodium 740 mg 30.8%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 5.1 IU 0.1%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 2.3 mg 3.8%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 12.1 mcg 15.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 255.9 mg 7.3%
Phosphorus (P) 127.5 mg 12.8%
Selenium (Se) 16.7 mcg 23.9%
Zinc (Zn) 1.7 mg 11.3%