Spangler Dum-Dum Pops
✓
Grams100 g

Calories in 1 grams (100 g)
411.3 calories, 0 from fat
 
Carbs
104.6 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Spangler Dum-Dum Pops have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (42%/cal) - a good source of Copper (stimulates the brain), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you build strong bones), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (helps build strong bones), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (helps regulate the body's metabolism), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better) and Selenium (important for the stimulation of antibodies).
  • Spangler Dum-Dum Pops contain a high amount of risky components that may include saturated fat and sugars (0.08%/oz).
  • Good source of fiber (109% of DV/100g) and relatively high in carbs (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(42 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
35%
Carbs
109%
Fiber
0%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
230%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
165 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spangler Dum-Dum Pops

Serving Size: grams (100g)

* Amount Per Serving
Calories 411.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 104.6 g 34.9%
Dietary Fiber 27.3 g 109.1%
Sugars (Added) 69 g 230%
Protein 0 g 0%
 
Vitamins
Vitamin A 1666.7 IU 33.3%
Vitamin B6 1.2 mg 60%
Vitamin B12 2.1 mcg 35%
Vitamin C 26.4 mg 44%
Vitamin D 168 mcg 42%
Vitamin E 13.3 mg 44.3%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 456 mg 45.6%
Copper (Cu) 5.8 mg 291.2%
Iron (Fe) 6.6 mg 36.4%
Magnesium (Mg) 58.8 mg 14.7%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 272.7 mg 7.8%
Phosphorus (P) 147.1 mg 14.7%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 2.2 mg 14.7%