Spar, Peach Apricot Fat Free Yoghurt, Lemon
✓
Serving150 g

Calories in 1 serving (150 g)
101 calories, 1.8 from fat
 
Carbs
19 g
 
Proteins
5 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Spar, Peach Apricot Fat Free Yoghurt, Lemon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (902.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Spar, Peach Apricot Fat Free Yoghurt, Lemon contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(902.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spar, Peach Apricot Fat Free Yoghurt, Lemon

Serving Size: serving (150g)

* Amount Per Serving
Calories 101 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 3 mg 1%
Sodium 60 mg 2.5%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 333.3 IU 6.7%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 22.3 mcg 27.8%
 
Minerals
Calcium (Ca) 33.3 mg 3.3%
Copper (Cu) 89.4 mg 4470.5%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0.1 mg 7.4%
Potassium (K) 0 mg 0%
Phosphorus (P) 29.8 mg 3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 1%