Spartan, Fruit Flavored Snacks, Star Wars
✓
Pouch26 g

Calories in 1 pouch (26 g)
102 calories, 9 from fat
 
Carbs
22.4 g
 
Proteins
0 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Spartan, Fruit Flavored Snacks, Star Wars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (128%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin D (lowers the risk of heart failure), Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (relaxes the nervous system), Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Spartan, Fruit Flavored Snacks, Star Wars contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(128 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
8%
Carbs
0%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
34 min
14 min
26 min
41 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spartan, Fruit Flavored Snacks, Star Wars

Serving Size: pouch (26g)

* Amount Per Serving
Calories 102 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 30.6 mg 1.3%
Total Carbohydrate 22.4 g 7.5%
Dietary Fiber 0 g 0%
Sugars (Added) 11.2 g 37.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 330.5 IU 6.6%
Vitamin B6 3.3 mg 162.5%
Vitamin B12 9.8 mcg 162.5%
Vitamin C 61.2 mg 102%
Vitamin D 130 mcg 32.5%
Vitamin E 17.2 mg 57.3%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 28.6 mg 2.9%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 4.8 mg 26.4%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0.6 mg 28.6%
Potassium (K) 0 mg 0%
Phosphorus (P) 28.6 mg 2.9%
Selenium (Se) 26 mcg 37.1%
Zinc (Zn) 3.9 mg 26%