Special K, Dark Chocolate Nut Delight, Nourish Nutrition Bar
✓
Bar45 g

Calories in 1 bar (45 g)
180 calories, 63 from fat
 
Carbs
22 g
 
Proteins
8 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Special K, Dark Chocolate Nut Delight, Nourish Nutrition Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (53.1%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Manganese (controls the level of sugar in the blood), Zinc (one of the most important nutrients for infants and new mothers), Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells), Vitamin E (plays a role in preventing strokes and cataracts), Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Special K, Dark Chocolate Nut Delight, Nourish Nutrition Bar contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (36% of DV/100g), fiber (44% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(53.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
20%
Fiber
11%
Fat
10%
Saturated Fat
2%
Cholesterol
6%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Special K, Dark Chocolate Nut Delight, Nourish Nutrition Bar

Serving Size: bar (45g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Cholesterol 5 mg 1.7%
Sodium 150 mg 6.3%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 5 g 20%
Sugars (Added) 6.3 g 21%
Protein 8 g 16%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 1.6 mg 80%
Vitamin B12 4.8 mcg 80%
Vitamin C 12 mg 20%
Vitamin D 1.3 mcg 0.3%
Vitamin E 9 mg 30%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.7 mg 32.9%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 37.5 mg 9.4%
Manganese (Mn) 0.7 mg 35.2%
Potassium (K) 125 mg 3.6%
Phosphorus (P) 187.5 mg 18.8%
Selenium (Se) 19.7 mcg 28.1%
Zinc (Zn) 5.3 mg 35%