Special K Flatbread, Egg, Bacon & Cheese Medley
✓
Serving95 g

Calories in 1 Serving (95 g)
210 calories, 90 from fat
 
Carbs
22 g
 
Proteins
11 g
 
Fat
10 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Special K Flatbread, Egg, Bacon & Cheese Medley has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Potassium (plays an important role in the process of keeping brain function normal level) and Calcium (helps you keep slim and trim).
  • Special K Flatbread, Egg, Bacon & Cheese Medley contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (23% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(17.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
7%
Carbs
12%
Fiber
15%
Fat
23%
Saturated Fat
33%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Special K Flatbread, Egg, Bacon & Cheese Medley

Serving Size: Serving (95g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Cholesterol 100 mg 33.3%
Sodium 630 mg 26.3%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 2 mcg 33.1%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0.1 mg 0.5%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 21.9 mg 5.5%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 353.5 mg 10.1%
Phosphorus (P) 185.3 mg 18.5%
Selenium (Se) 25.6 mcg 36.5%
Zinc (Zn) 4.2 mg 28.3%