Special K, Protein Meal Bar Chocolatey Chip, Nature Valley Granola
✓
Bar45 g

Calories in 1 bar (45 g)
170 calories, 40.5 from fat
 
Carbs
26 g
 
Proteins
10 g
 
Fat
4.5 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Special K, Protein Meal Bar Chocolatey Chip, Nature Valley Granola has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (40.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Calcium (helps prevent cancer), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (essential for healthy bones), Zinc (plays a leading role in weight loss), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
  • Special K, Protein Meal Bar Chocolatey Chip, Nature Valley Granola contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (44% of DV/100g), fiber (44% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
High
Density
(40.3 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
9%
Carbs
20%
Fiber
7%
Fat
18%
Saturated Fat
0%
Cholesterol
8%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

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57 min
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43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)
Special K, Protein Meal Bar Chocolatey Chip, Nature Valley Granola Vitamins Chart

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Special K, Protein Meal Bar Chocolatey Chip, Nature Valley Granola

Serving Size: bar (45g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 3.5 g 17.6%
Cholesterol 0 mg 0%
Sodium 180 mg 7.5%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 5 g 20%
Sugars (Added) 11.3 g 37.5%
Protein 10 g 20%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.4 mg 20.3%
Vitamin B12 1.2 mcg 20.3%
Vitamin C 12 mg 20%
Vitamin D 0.2 mcg 0%
Vitamin E 6 mg 19.9%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 2.6 mg 131%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 152.2 mg 4.3%
Phosphorus (P) 66.2 mg 6.6%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 1 mg 6.6%