Special K, Strawberry Protein Shake, Protein Snack Bar
✓
Oz280 g
✓
Bottle296 g

Calories in 1 oz (280 g)
170.3 calories, 42.3 from fat
 
Carbs
27.4 g
 
Proteins
9.5 g
 
Fat
4.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Special K, Strawberry Protein Shake, Protein Snack Bar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (539.3%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Manganese (controls the level of sugar in the blood), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health), Selenium (a powerful booster of heart health) and Vitamin K (fights Alzheimer's disease).
  • Special K, Strawberry Protein Shake, Protein Snack Bar contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(539.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
9%
Carbs
19%
Fiber
7%
Fat
2%
Saturated Fat
5%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Special K, Strawberry Protein Shake, Protein Snack Bar

Serving Size: oz (280g)

* Amount Per Serving
Calories 170.3 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.3%
Saturated Fat 0.5 g 2.4%
Cholesterol 14.2 mg 4.7%
Sodium 217.6 mg 9.1%
Total Carbohydrate 27.4 g 9.1%
Dietary Fiber 4.7 g 18.9%
Sugars (Added) 0 g 0%
Protein 9.5 g 18.9%
 
Vitamins
Vitamin A 33.1 IU 0.7%
Vitamin B6 33.1 mg 1655.4%
Vitamin B12 33.1 mcg 551.8%
Vitamin C 94.6 mg 157.7%
Vitamin D 33.1 mcg 8.3%
Vitamin E 94.6 mg 315.3%
Vitamin K 23.6 mcg 29.6%
 
Minerals
Calcium (Ca) 33.1 mg 3.3%
Copper (Cu) 0 mg 0%
Iron (Fe) 7.6 mg 42%
Magnesium (Mg) 28.4 mg 7.1%
Manganese (Mn) 33.1 mg 1655.4%
Potassium (K) 491.9 mg 14.1%
Phosphorus (P) 33.1 mg 3.3%
Selenium (Se) 23.6 mcg 33.8%
Zinc (Zn) 14.2 mg 94.6%