Specialtys Cafe, Pumpkin Muffin, Canned, Without Salt
✓
Grams100 g

Calories in 1 grams (100 g)
490 calories, 180 from fat
 
Carbs
76 g
 
Proteins
8 g
 
Fat
20 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Specialtys Cafe, Pumpkin Muffin, Canned, Without Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Manganese (helps regulate the body's metabolism) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Specialtys Cafe, Pumpkin Muffin, Canned, Without Salt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (16% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
25%
Carbs
4%
Fiber
31%
Fat
60%
Saturated Fat
38%
Cholesterol
26%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Specialtys Cafe, Pumpkin Muffin, Canned, Without Salt

Serving Size: grams (100g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 12 g 60%
Cholesterol 115 mg 38.3%
Sodium 630 mg 26.3%
Total Carbohydrate 76 g 25.3%
Dietary Fiber 1 g 4%
Sugars (Added) 18 g 60%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 3.8 mg 21.1%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0.3 mg 13.7%
Potassium (K) 159 mg 4.5%
Phosphorus (P) 105 mg 10.5%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 1.1 mg 7.1%