Spectrum, Essential Ground Flaxseed, Organic, Flaxseed and Fiber
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
80 calories, 45 from fat
 
Carbs
5 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Spectrum, Essential Ground Flaxseed, Organic, Flaxseed and Fiber has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (34%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent cancer) and Zinc (improves the senses of taste and smell).
  • Spectrum, Essential Ground Flaxseed, Organic, Flaxseed and Fiber contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (114% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(34 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
16%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spectrum, Essential Ground Flaxseed, Organic, Flaxseed and Fiber

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 1.7 mg 0.1%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 7 IU 0.1%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 93.3 mg 9.3%
Copper (Cu) 0.6 mg 29.5%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 52 mg 13%
Manganese (Mn) 0.5 mg 23%
Potassium (K) 23.3 mg 0.7%
Phosphorus (P) 128.3 mg 12.8%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.6 mg 4%