Spectrum, Light Canola Mayo, Eggless, Vegan, Mayonnaise and Spreads
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
35 calories, 31.5 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
3.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Spectrum, Light Canola Mayo, Eggless, Vegan, Mayonnaise and Spreads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (81.9%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (helps prevent muscle cramps), Copper (stimulates the brain), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Zinc (keeps brain function strong).
  • Spectrum, Light Canola Mayo, Eggless, Vegan, Mayonnaise and Spreads contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(81.9 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
2%
Fiber
5%
Fat
3%
Saturated Fat
2%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
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Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)
Spectrum, Light Canola Mayo, Eggless, Vegan, Mayonnaise and Spreads Vitamins Chart

Great source of Vitamin D

Fights infections including cold and the flu; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spectrum, Light Canola Mayo, Eggless, Vegan, Mayonnaise and Spreads

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.6 g 2.8%
Cholesterol 7 mg 2.3%
Sodium 65 mg 2.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0 g 0%
Protein 0 g 0.3%
 
Vitamins
Vitamin A 700 IU 14%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 5.5 mg 9.1%
Vitamin D 168 mcg 42%
Vitamin E 6.3 mg 21%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 479.8 mg 13.7%
Phosphorus (P) 49.8 mg 5%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.3 mg 1.9%