Speedway SuperAmerica, Ham and Cheese Sub, Filled Croissants
✓
Serving213 g

Calories in 1 serving (213 g)
440 calories, 99 from fat
 
Carbs
52 g
 
Proteins
29 g
 
Fat
11 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Speedway SuperAmerica, Ham and Cheese Sub, Filled Croissants have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Speedway SuperAmerica, Ham and Cheese Sub, Filled Croissants contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
17%
Carbs
8%
Fiber
17%
Fat
35%
Saturated Fat
15%
Cholesterol
73%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Speedway SuperAmerica, Ham and Cheese Sub, Filled Croissants

Serving Size: serving (213g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Cholesterol 45 mg 15%
Sodium 1760 mg 73.3%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.4 mg 21.3%
Vitamin B12 7.5 mcg 124.2%
Vitamin C 9 mg 15%
Vitamin D 9.8 mcg 2.4%
Vitamin E 0 mg 0%
Vitamin K 13.6 mcg 17%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 72.4 mg 18.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 225.6 mg 6.4%
Phosphorus (P) 470.7 mg 47.1%
Selenium (Se) 55.8 mcg 79.7%
Zinc (Zn) 1.9 mg 12.4%