Speedy Good to Go, 3 Meat Sub, Ham, Smoked Turkey, Roast Beef, Cheddar Cheese, Lettuce, Wheat Sub Roll

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Sandwich

184 g

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• Speedy Good to Go, 3 Meat Sub, Ham, Smoked Turkey, Roast Beef, Cheddar Cheese, Lettuce, Wheat Sub Roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (29.7%/cal) - a good source of Copper (essential for normal growth and health), Zinc (improves the senses of taste and smell), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps you to get a good night's sleep).
• Speedy Good to Go, 3 Meat Sub, Ham, Smoked Turkey, Roast Beef, Cheddar Cheese, Lettuce, Wheat Sub Roll contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (13% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (29.7 %/cal)

Medium Density (0.5 %/g)

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24% Protein

14% Carbs

16% Fiber

14% Fat

18%

Saturated Fat

17% Cholesterol

56% Sodium

0%

Added Sugar

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