Speedy Good to Go, 3 Meat Sub, Ham, Smoked Turkey, Roast Beef, Cheddar Cheese, Lettuce, Wheat Sub Roll
✓
Sandwich184 g

Calories in 1 sandwich (184 g)
270 calories, 81 from fat
 
Carbs
42 g
 
Proteins
12 g
 
Fat
9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Speedy Good to Go, 3 Meat Sub, Ham, Smoked Turkey, Roast Beef, Cheddar Cheese, Lettuce, Wheat Sub Roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (29.7%/cal) - a good source of Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps you to get a good night's sleep).
  • Speedy Good to Go, 3 Meat Sub, Ham, Smoked Turkey, Roast Beef, Cheddar Cheese, Lettuce, Wheat Sub Roll contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(29.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
14%
Carbs
16%
Fiber
14%
Fat
18%
Saturated Fat
17%
Cholesterol
56%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Speedy Good to Go, 3 Meat Sub, Ham, Smoked Turkey, Roast Beef, Cheddar Cheese, Lettuce, Wheat Sub Roll

Serving Size: sandwich (184g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Cholesterol 50 mg 16.7%
Sodium 1340 mg 55.8%
Total Carbohydrate 42 g 14%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.4 mg 21.9%
Vitamin B12 1.2 mcg 19.6%
Vitamin C 9 mg 15%
Vitamin D 1.2 mcg 0.3%
Vitamin E 6.3 mg 21.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 3.5 mg 176.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 81.4 mg 20.4%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 0 mg 0%
Phosphorus (P) 195.7 mg 19.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 5.2 mg 34.4%