Spicy chicken tortilla chip casserole
✓
Serving324 g

Calories in 1 Serving (324 g)
616.7 calories, 322.2 from fat
 
Carbs
48 g
 
Proteins
30.2 g
 
Fat
35.8 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Spicy chicken tortilla chip casserole has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Spicy chicken tortilla chip casserole contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
16%
Carbs
20%
Fiber
55%
Fat
75%
Saturated Fat
38%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spicy chicken tortilla chip casserole

Serving Size: Serving (324g)

* Amount Per Serving
Calories 616.7 cal
Calories from Fat 322.2 cal
% Daily Value
Total Fat 35.8 g 55.1%
Saturated Fat 15 g 74.8%
Cholesterol 113.1 mg 37.7%
Sodium 954 mg 39.8%
Total Carbohydrate 48 g 16%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 30.2 g 60.3%
 
Vitamins
Vitamin A 1294.4 IU 25.9%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 0.8 mcg 13%
Vitamin C 12.1 mg 20.2%
Vitamin D 14.9 mcg 3.7%
Vitamin E 0.7 mg 2.2%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 277.9 mg 27.8%
Copper (Cu) 0.4 mg 18.4%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 73.3 mg 18.3%
Manganese (Mn) 0.1 mg 4.8%
Potassium (K) 565.5 mg 16.2%
Phosphorus (P) 533.8 mg 53.4%
Selenium (Se) 15.1 mcg 21.5%
Zinc (Zn) 2.7 mg 18.2%