Spinach Ball, Spinach Balls, & Dill Dip, Feta Cheese Stuffed
✓
Balls98 g

Calories in 1 balls (98 g)
149.5 calories, 63 from fat
 
Carbs
15 g
 
Proteins
6 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach Ball, Spinach Balls, & Dill Dip, Feta Cheese Stuffed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (53.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones) and Selenium (a powerful booster of heart health).
  • Spinach Ball, Spinach Balls, & Dill Dip, Feta Cheese Stuffed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(53.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
8%
Fiber
11%
Fat
15%
Saturated Fat
12%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach Ball, Spinach Balls, & Dill Dip, Feta Cheese Stuffed

Serving Size: balls (98g)

* Amount Per Serving
Calories 149.5 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.7%
Saturated Fat 3 g 15.2%
Cholesterol 34.9 mg 11.6%
Sodium 368.9 mg 15.4%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 5483.2 IU 109.7%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 2.4 mg 3.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 170.1 mcg 212.7%
 
Minerals
Calcium (Ca) 99.7 mg 10%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 18.6 mg 4.7%
Manganese (Mn) 0.2 mg 9.7%
Potassium (K) 225.4 mg 6.4%
Phosphorus (P) 96 mg 9.6%
Selenium (Se) 7 mcg 9.9%
Zinc (Zn) 0.5 mg 3%