Spinach Ball, Spinach Balls & Dill Dip, Original, Gluten Free
✓
Balls114 g

Calories in 1 balls (114 g)
180 calories, 81 from fat
 
Carbs
18 g
 
Proteins
7 g
 
Fat
9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach Ball, Spinach Balls & Dill Dip, Original, Gluten Free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (52.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones) and Selenium (helps the regulation of hormones in the body).
  • Spinach Ball, Spinach Balls & Dill Dip, Original, Gluten Free contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(52.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
16%
Fiber
14%
Fat
7%
Saturated Fat
17%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach Ball, Spinach Balls & Dill Dip, Original, Gluten Free

Serving Size: balls (114g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 1.5 g 7.4%
Cholesterol 50 mg 16.7%
Sodium 200 mg 8.3%
Total Carbohydrate 18 g 6%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 7 g 13.9%
 
Vitamins
Vitamin A 6000 IU 120%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 197.9 mcg 247.4%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 21.7 mg 5.4%
Manganese (Mn) 0.2 mg 11.3%
Potassium (K) 262.2 mg 7.5%
Phosphorus (P) 111.7 mg 11.2%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 0.5 mg 3.5%