Spinach, Canned, Drained Solids
✓
Cup214 g

Calories in 1 cup (214 g)
49.2 calories, 9.9 from fat
 
Carbs
7.3 g
 
Proteins
6 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach, Canned, Drained Solids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (794.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (essential for healthy bones), Vitamin C (protects against immune system deficiencies), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you keep slim and trim).
  • Spinach, Canned, Drained Solids contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(794.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
21%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
16 min
7 min
12 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach, Canned, Drained Solids

Serving Size: cup (214g)

* Amount Per Serving
Calories 49.2 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 57.8 mg 2.4%
Total Carbohydrate 7.3 g 2.4%
Dietary Fiber 5.1 g 20.5%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 20974.1 IU 419.5%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0 mcg 0%
Vitamin C 30.6 mg 51%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 987.8 mcg 1234.8%
 
Minerals
Calcium (Ca) 271.8 mg 27.2%
Copper (Cu) 0.4 mg 19.3%
Iron (Fe) 4.9 mg 27.3%
Magnesium (Mg) 162.6 mg 40.7%
Manganese (Mn) 1.3 mg 63.9%
Potassium (K) 740.4 mg 21.2%
Phosphorus (P) 94.2 mg 9.4%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 1 mg 6.6%