Sport Cookie, Wild Lemon Zest Cookie, Orange Peel
✓
Cookie57 g

Calories in 1 cookie (57 g)
130 calories, 27 from fat
 
Carbs
10 g
 
Proteins
15 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Sport Cookie, Wild Lemon Zest Cookie, Orange Peel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (49%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health) and Potassium (helps prevent muscle cramps).
  • Sport Cookie, Wild Lemon Zest Cookie, Orange Peel contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (53% of DV/100g) and fiber (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(49 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
3%
Carbs
20%
Fiber
5%
Fat
5%
Saturated Fat
5%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sport Cookie, Wild Lemon Zest Cookie, Orange Peel

Serving Size: cookie (57g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5.1%
Cholesterol 15 mg 5%
Sodium 120 mg 5%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 5 g 20.1%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.2 mcg 20%
Vitamin C 12 mg 20%
Vitamin D 1 mcg 0.2%
Vitamin E 6 mg 20%
Vitamin K 11.4 mcg 14.3%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.3 mg 17.1%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 79.8 mg 20%
Manganese (Mn) 1 mg 51.3%
Potassium (K) 228 mg 6.5%
Phosphorus (P) 228 mg 22.8%
Selenium (Se) 8.6 mcg 12.2%
Zinc (Zn) 2.1 mg 14.3%