Spring Valley, Flax Seed, Ground, Cold-Milled, Organic
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
90 calories, 54 from fat
 
Carbs
4 g
 
Proteins
3 g
 
Fat
6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Spring Valley, Flax Seed, Ground, Cold-Milled, Organic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (29.1%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Manganese (controls the level of sugar in the blood), Vitamin E (fights diabetes and Alzheimer's disease), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps prevent muscle cramps) and Calcium (helps prevent cancer).
  • Spring Valley, Flax Seed, Ground, Cold-Milled, Organic contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (107% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(29.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
16%
Fiber
9%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spring Valley, Flax Seed, Ground, Cold-Milled, Organic

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 15 mg 0.6%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4.2 mg 14.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 37.5 mg 9.4%
Manganese (Mn) 0.3 mg 14.6%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 125 mg 12.5%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 0.6 mg 4%