Springfield Creamery, Blackberry Kefir, Naturally Cultured Kefir
✓
Cup240 g

Calories in 1 cup (240 g)
210 calories, 72 from fat
 
Carbs
25 g
 
Proteins
7 g
 
Fat
8 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Springfield Creamery, Blackberry Kefir, Naturally Cultured Kefir has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process) and Vitamin D (fights infections including cold and the flu).
  • Springfield Creamery, Blackberry Kefir, Naturally Cultured Kefir contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
4%
Fiber
12%
Fat
30%
Saturated Fat
12%
Cholesterol
5%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Springfield Creamery, Blackberry Kefir, Naturally Cultured Kefir

Serving Size: cup (240g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 6 g 30%
Cholesterol 35 mg 11.7%
Sodium 120 mg 5%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 1 g 4%
Sugars (Added) 4.8 g 16%
Protein 7 g 14%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 9 mg 15%
Vitamin D 96 mcg 24%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0.2 mg 9.2%
Potassium (K) 400.8 mg 11.5%
Phosphorus (P) 242.4 mg 24.2%
Selenium (Se) 4.6 mcg 6.5%
Zinc (Zn) 1 mg 6.6%