Sprouts Farmers Market, Granola, Flax and Pumpkin Seed Granola
✓
Cup122 g

Calories in 1 cup (122 g)
140 calories, 70 from fat
 
Carbs
65 g
 
Proteins
18.1 g
 
Fat
29.4 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Sprouts Farmers Market, Granola, Flax and Pumpkin Seed Granola has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (86.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Potassium (helps prevent muscle cramps), Vitamin B6 (helps cure depression) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Sprouts Farmers Market, Granola, Flax and Pumpkin Seed Granola contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(86.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
22%
Carbs
44%
Fiber
45%
Fat
25%
Saturated Fat
0%
Cholesterol
1%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sprouts Farmers Market, Granola, Flax and Pumpkin Seed Granola

Serving Size: cup (122g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 70 cal
% Daily Value
Total Fat 29.4 g 45.2%
Saturated Fat 4.9 g 24.7%
Cholesterol 0 mg 0%
Sodium 30.5 mg 1.3%
Total Carbohydrate 65 g 21.7%
Dietary Fiber 11 g 43.9%
Sugars (Added) 14.6 g 48.8%
Protein 18.1 g 36.2%
 
Vitamins
Vitamin A 23.2 IU 0.5%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 95.2 mg 9.5%
Copper (Cu) 0.6 mg 31.7%
Iron (Fe) 5.2 mg 28.7%
Magnesium (Mg) 213.5 mg 53.4%
Manganese (Mn) 4.9 mg 247.2%
Potassium (K) 658.8 mg 18.8%
Phosphorus (P) 556.3 mg 55.6%
Selenium (Se) 33.9 mcg 48.5%
Zinc (Zn) 4.9 mg 32.8%