Sprouts Farmers Market, Pumpkin Seeds, Roasted & Salted
✓
Cup33 g

Calories in 1 cup (33 g)
210 calories, 153 from fat
 
Carbs
5 g
 
Proteins
9 g
 
Fat
17 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Sprouts Farmers Market, Pumpkin Seeds, Roasted & Salted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Vitamin E (fights diabetes and Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (it plays an important role for normal muscle contraction).
  • Sprouts Farmers Market, Pumpkin Seeds, Roasted & Salted contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (55% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (61% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(22.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
2%
Carbs
12%
Fiber
26%
Fat
20%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sprouts Farmers Market, Pumpkin Seeds, Roasted & Salted

Serving Size: cup (33g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 230 mg 9.6%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.4 mg 22.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 6.6 mg 22%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 132 mg 33%
Manganese (Mn) 0.6 mg 32.2%
Potassium (K) 212.9 mg 6.1%
Phosphorus (P) 275 mg 27.5%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 1.7 mg 11%