Sprouts Farmers Market, Pumpkin Seeds, Roasted & Salted
✓
Cup33 g

Calories in 1 cup (33 g)
210 calories, 153 from fat
 
Carbs
5 g
 
Proteins
9 g
 
Fat
17 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Sprouts Farmers Market, Pumpkin Seeds, Roasted & Salted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Magnesium (essential for proper hydration), Manganese (helps regulate the body's metabolism), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Vitamin E (helps prevent cancer and heart diseases), Iron (a vital element for muscle health), Zinc (improves the senses of taste and smell) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Sprouts Farmers Market, Pumpkin Seeds, Roasted & Salted contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (55% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (61% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(22.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
2%
Carbs
12%
Fiber
26%
Fat
20%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sprouts Farmers Market, Pumpkin Seeds, Roasted & Salted

Serving Size: cup (33g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 230 mg 9.6%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.4 mg 22.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 6.6 mg 22%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 132 mg 33%
Manganese (Mn) 0.6 mg 32.2%
Potassium (K) 212.9 mg 6.1%
Phosphorus (P) 275 mg 27.5%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 1.7 mg 11%