Squash, summer, casserole, with rice and tomato sauce
✓
Cup233 g

Calories in 1 cup (233 g)
102.5 calories, 5.4 from fat
 
Carbs
22.2 g
 
Proteins
3.3 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Squash, summer, casserole, with rice and tomato sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal).
  • Squash, summer, casserole, with rice and tomato sauce contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(23.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
11%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squash, summer, casserole, with rice and tomato sauce

Serving Size: cup (233g)

* Amount Per Serving
Calories 102.5 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 587.2 mg 24.5%
Total Carbohydrate 22.2 g 7.4%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 93.2 IU 1.9%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 11.4 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 44.3 mg 4.7%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 44.3 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 480 mg 13.7%
Phosphorus (P) 83.9 mg 8.4%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.8 mg 5.4%