Squash, summer, casserole with tomato and cheese
✓
Cup217 g

Calories in 1 cup (217 g)
145.4 calories, 94.5 from fat
 
Carbs
9.3 g
 
Proteins
5.7 g
 
Fat
10.5 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Squash, summer, casserole with tomato and cheese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Squash, summer, casserole with tomato and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(26.8 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
9%
Fiber
16%
Fat
31%
Saturated Fat
10%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Squash, summer, casserole with tomato and cheese Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Squash, summer, casserole with tomato and cheese Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squash, summer, casserole with tomato and cheese

Serving Size: cup (217g)

* Amount Per Serving
Calories 145.4 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.1%
Saturated Fat 6.2 g 31.2%
Cholesterol 30.4 mg 10.1%
Sodium 421 mg 17.5%
Total Carbohydrate 9.3 g 3.1%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.5%
 
Vitamins
Vitamin A 376.1 IU 7.5%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 25 mg 41.6%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 316.8 mg 32.6%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 39.1 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 551.2 mg 15.7%
Phosphorus (P) 227.9 mg 22.8%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 1 mg 6.4%