Squash, Summer, Scallop, Cooked, Boiled, Drained, Without Salt
✓
Cup, Sliced180 g
✓
Cup, Mashed240 g

Calories in 1 cup, sliced (180 g)
28.8 calories, 2.7 from fat
 
Carbs
5.9 g
 
Proteins
1.9 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Squash, Summer, Scallop, Cooked, Boiled, Drained, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (79.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Squash, Summer, Scallop, Cooked, Boiled, Drained, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(79.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
14%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squash, Summer, Scallop, Cooked, Boiled, Drained, Without Salt

Serving Size: cup, sliced (180g)

* Amount Per Serving
Calories 28.8 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 1.8 mg 0.1%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 3.4 g 13.7%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.7%
 
Vitamins
Vitamin A 153 IU 3.1%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0 mcg 0%
Vitamin C 19.4 mg 32.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 27 mg 2.7%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 34.2 mg 8.6%
Manganese (Mn) 0.2 mg 11.5%
Potassium (K) 252 mg 7.2%
Phosphorus (P) 50.4 mg 5%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.4 mg 2.9%