Squash, Winter, Butternut, Frozen, Cooked, Boiled, Without Salt
✓
Cup, Mashed240 g

Calories in 1 cup, mashed (240 g)
93.6 calories, 1.8 from fat
 
Carbs
24.1 g
 
Proteins
3 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Squash, Winter, Butternut, Frozen, Cooked, Boiled, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (56.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems).
  • Squash, Winter, Butternut, Frozen, Cooked, Boiled, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(56.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squash, Winter, Butternut, Frozen, Cooked, Boiled, Without Salt

Serving Size: cup, mashed (240g)

* Amount Per Serving
Calories 93.6 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 4.8 mg 0.2%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 8013.6 IU 160.3%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0 mcg 0%
Vitamin C 8.4 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19 mcg 23.7%
 
Minerals
Calcium (Ca) 45.6 mg 4.6%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0.4 mg 20.8%
Potassium (K) 319.2 mg 9.1%
Phosphorus (P) 33.6 mg 3.4%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.3 mg 1.9%