Squisito Pizza and Pasta, Baked Ziti, Medio
✓
Order539 g

Calories in 1 Order (539 g)
910 calories, 405 from fat
 
Carbs
89 g
 
Proteins
40 g
 
Fat
45 g
 
Sat. Fat
26 g

KEY FACTS

(learn about health benefits or risks)
  • Squisito Pizza and Pasta, Baked Ziti, Medio has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Squisito Pizza and Pasta, Baked Ziti, Medio contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
30%
Carbs
20%
Fiber
69%
Fat
130%
Saturated Fat
50%
Cholesterol
65%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
303 min
121 min
228 min
364 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squisito Pizza and Pasta, Baked Ziti, Medio

Serving Size: Order (539g)

* Amount Per Serving
Calories 910 cal
Calories from Fat 405 cal
% Daily Value
Total Fat 45 g 69.2%
Saturated Fat 26 g 130%
Cholesterol 150 mg 50%
Sodium 1570 mg 65.4%
Total Carbohydrate 89 g 29.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 40 g 80%
 
Vitamins
Vitamin A 503.1 IU 10.1%
Vitamin B6 0.7 mg 33.7%
Vitamin B12 1.9 mcg 31.4%
Vitamin C 42.6 mg 71%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 51.7 mcg 64.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 34.2%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 97 mg 24.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 797.7 mg 22.8%
Phosphorus (P) 668.4 mg 66.8%
Selenium (Se) 77.6 mcg 110.9%
Zinc (Zn) 3.2 mg 21.6%