Squisito Pizza and Pasta, Chicken Popeye Pizza, White Sauce, Chicago
✓
Serving258 g

Calories in 1 Serving (258 g)
470 calories, 126 from fat
 
Carbs
57 g
 
Proteins
30 g
 
Fat
14 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Squisito Pizza and Pasta, Chicken Popeye Pizza, White Sauce, Chicago has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants) and Magnesium (helps you to get bigger and stronger muscles).
  • Squisito Pizza and Pasta, Chicken Popeye Pizza, White Sauce, Chicago contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(14.8 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
19%
Carbs
12%
Fiber
22%
Fat
35%
Saturated Fat
22%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Squisito Pizza and Pasta, Chicken Popeye Pizza, White Sauce, Chicago Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squisito Pizza and Pasta, Chicken Popeye Pizza, White Sauce, Chicago

Serving Size: Serving (258g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Cholesterol 65 mg 21.7%
Sodium 600 mg 25%
Total Carbohydrate 57 g 19%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 949.7 IU 19%
Vitamin B6 0.4 mg 22.2%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 34.2 mg 57%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 55.2 mcg 69%
 
Minerals
Calcium (Ca) 205.8 mg 20.6%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 108.4 mg 27.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 590.8 mg 16.9%
Phosphorus (P) 224.5 mg 22.4%
Selenium (Se) 23 mcg 32.8%
Zinc (Zn) 1.8 mg 11.7%