Squisito Pizza and Pasta, Chicken Popeye Pizza, White Sauce, New York
✓
Serving230 g

Calories in 1 Serving (230 g)
410 calories, 117 from fat
 
Carbs
43 g
 
Proteins
28 g
 
Fat
13 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Squisito Pizza and Pasta, Chicken Popeye Pizza, White Sauce, New York has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones) and Iron (important in regulating body temperature).
  • Squisito Pizza and Pasta, Chicken Popeye Pizza, White Sauce, New York contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
14%
Carbs
12%
Fiber
20%
Fat
35%
Saturated Fat
22%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squisito Pizza and Pasta, Chicken Popeye Pizza, White Sauce, New York

Serving Size: Serving (230g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Cholesterol 65 mg 21.7%
Sodium 570 mg 23.8%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 317.3 IU 6.3%
Vitamin B6 0.4 mg 20.9%
Vitamin B12 2.1 mcg 34.5%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 237.9 mg 23.8%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 4.3 mg 23.8%
Magnesium (Mg) 34.5 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 412.4 mg 11.8%
Phosphorus (P) 211.6 mg 21.2%
Selenium (Se) 27.4 mcg 39.1%
Zinc (Zn) 5.5 mg 36.5%