Squisito Pizza and Pasta, Spinach Stuffed Eggplant, Medio
✓
Order623 g

Calories in 1 Order (623 g)
740 calories, 234 from fat
 
Carbs
87 g
 
Proteins
42 g
 
Fat
26 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Squisito Pizza and Pasta, Spinach Stuffed Eggplant, Medio has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Squisito Pizza and Pasta, Spinach Stuffed Eggplant, Medio contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(14 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
29%
Carbs
40%
Fiber
40%
Fat
65%
Saturated Fat
53%
Cholesterol
79%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Squisito Pizza and Pasta, Spinach Stuffed Eggplant, Medio Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Squisito Pizza and Pasta, Spinach Stuffed Eggplant, Medio Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squisito Pizza and Pasta, Spinach Stuffed Eggplant, Medio

Serving Size: Order (623g)

* Amount Per Serving
Calories 740 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 13 g 65%
Cholesterol 160 mg 53.3%
Sodium 1890 mg 78.8%
Total Carbohydrate 87 g 29%
Dietary Fiber 10 g 40%
Sugars (Added) 0 g 0%
Protein 42 g 84%
 
Vitamins
Vitamin A 324 IU 6.5%
Vitamin B6 1.1 mg 55.1%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 28.7 mg 47.8%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 43.6 mcg 54.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22.4%
Iron (Fe) 5.2 mg 28.7%
Magnesium (Mg) 124.6 mg 31.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1429.8 mg 40.9%
Phosphorus (P) 585.6 mg 58.6%
Selenium (Se) 69.2 mcg 98.8%
Zinc (Zn) 3.2 mg 21.6%