Squisito Pizza and Pasta, Stuffed Shells, Medio
✓
Order325 g

Calories in 1 Order (325 g)
500 calories, 180 from fat
 
Carbs
46 g
 
Proteins
34 g
 
Fat
20 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Squisito Pizza and Pasta, Stuffed Shells, Medio has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders) and Selenium (important for the stimulation of antibodies).
  • Squisito Pizza and Pasta, Stuffed Shells, Medio contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
15%
Carbs
16%
Fiber
31%
Fat
55%
Saturated Fat
15%
Cholesterol
75%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squisito Pizza and Pasta, Stuffed Shells, Medio

Serving Size: Order (325g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 11 g 55%
Cholesterol 45 mg 15%
Sodium 1810 mg 75.4%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 34 g 68%
 
Vitamins
Vitamin A 65 IU 1.3%
Vitamin B6 0.6 mg 29.6%
Vitamin B12 3.1 mcg 52%
Vitamin C 14.3 mg 23.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 4.8 mg 26.9%
Magnesium (Mg) 48.8 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1010.8 mg 28.9%
Phosphorus (P) 299 mg 29.9%
Selenium (Se) 32.8 mcg 46.9%
Zinc (Zn) 7.8 mg 51.8%